Have you just completed your entry forms for the ACC NZ Masters Games 2009 and are wondering how to get ready for your event?

If this sounds familiar, then ACC’s ActiveSmart online programme can tailor an exercise plan just for you, in running, walking or cycling.  It can also provide you with a nutrition plan to ensure you’re eating appropriately for your chosen activity and ready for the ACC NZ Masters Games. 

To access your personalised fitness and nutrition plan, all you have to do is register online, and answer some questions about things like your age, current level of fitness, general health and fitness goals.  The answers you give enable ActiveSmart to tailor the plans to meet your needs.

There’s also lots of other assistance available on the ActiveSmart site – from video clips of soccer and netball warm-up and cool-down exercises that will help you stay injury-free, to weather updates for your region, so you can plan your training around what’s happening overhead.

Best of all, everything is free of charge, and available at the click of your mouse, so click on the link above and get exercising!